You do not know the password yet?

Register here for free and you will receive it by e-mail.
After you have taken the test you will also receive a personal evaluation with more information about your stress type and how you can use this information.

Get the password and learn more about your guy through our newsletter!

Stress and its triggers are being processed differently by most people. When responding to the questions in this text, keep an open mind and answer as honest as you can. There are no right or worng answers.

What do you think about the following statement?

To go on a sports date, I find rather tiresome, when stressed out.

During stressful times, I need background noise, like TV or radio. That really makes me relax.

When I am stressed out, and there is no way to do sports, I am deeply annoyed.

When I am stressed out, it soothes me to walk up and down whilst on the phone.

My energy levels rise quicker when I engage in sports activities with others.

After a stressful week, I am looking forward to the silence solitude on the weekend.

When I am stressed out, I recharge when people come over and stay for long.

When I am stressed out, I do prefer the lift over the stairs.

In stressful times, I do prefer going out with friends over spending my time at home alone.

When I feel depleted, I best recharge by enjoying a calm and placid location.

It makes me feel restless when things go quiet.

When I am stressed out, and have to work indoors at my desk, I am annoyed.

If my diary is empty, I actively seek activities.

When I am stressed out, I find company after a sports event very relaxing.

In particularly stressful times, I rejoice in parties and being amongst a lot of people.

My mobile flat rate makes telcos cringe, especially during stressful times.

When I am super busy I tend to socialise more.

After being heavily stressed, I best recoup when I am left in peace.

When I am stressed out and there’s no Me-time, I become erratic and easily tired.

I enjoy working with other people in the same room when times are stressful.

Especially when I am really stressed out, I enjoy the solitude in my activities.

I become aggressive, when deprived of Me-Time during stressful periods.

When I am stressed out and have to miss out on my sports, I am very unhappy.

I was out and about a lot during a stressful week, but I am always looking forward to catching up with my peers.

In stressful times I enjoy redecorating my house by myself.

After a long and stressful day at work, I find it relaxing to catchup with friends and talk, where I tend to lose track of time regularly.

Sport provides short-lived energy. Afterwards I often feel completely exhausted.

When my week was stressful, I do enjoy company on weekends.

During a stressful phase, I do prefer doing sports as group rather than by myself.

Hang out with friends once a week is satisfying when I am running low on energy.

To make the best of my holiday, I really enjoy doing completely nothing at all.

I can lie on the couch reading a book for hours on end.

When I am stressed out, I often delay replying to messages up to several days.

When under the pump, I love going for a run by myself. After that I am full of energy.

In stressful times, diversity in my group activity schedule provides me extra energy.

When I am stressed out, and I cannot do my sports activities by myself, I turn into a monster.

When I am deprived of active Me-Time, I become unorganised and chaotic.

In a stressful week, I often feel tired and exhausted already in the morning, if I don’t get enough Me-time.

When I am stressed out, I cannot sit still for long. I constantly feel I should be doing something, and I feel restless.

I really enjoy stepping out with company, in particular when I am running low on energy.

Well done! Here are your results for the different stresstypes:





Check your emails. In 10 minutes you have a personal evaluation in your mailbox.

You’ll learn more about your stresstype for free and how to use it to bringing back energy.

0 / 00