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Stress and its triggers are being processed differently by most people. When responding to the questions in this text, keep an open mind and answer as honest as you can. There are no right or worng answers.

What do you think about the following statement?

In stressful times, diversity in my group activity schedule provides me extra energy.

After a long and stressful day at work, I find it relaxing to catchup with friends and talk, where I tend to lose track of time regularly.

After a stressful week, I am looking forward to the silence solitude on the weekend.

When I am super busy I tend to socialise more.

When I am stressed out and have to miss out on my sports, I am very unhappy.

I really enjoy stepping out with company, in particular when I am running low on energy.

When I am stressed out, I do prefer the lift over the stairs.

To make the best of my holiday, I really enjoy doing completely nothing at all.

When I am stressed out, and have to work indoors at my desk, I am annoyed.

I become aggressive, when deprived of Me-Time during stressful periods.

During stressful times, I need background noise, like TV or radio. That really makes me relax.

I enjoy working with other people in the same room when times are stressful.

My energy levels rise quicker when I engage in sports activities with others.

During a stressful phase, I do prefer doing sports as group rather than by myself.

If my diary is empty, I actively seek activities.

Especially when I am really stressed out, I enjoy the solitude in my activities.

My mobile flat rate makes telcos cringe, especially during stressful times.

To go on a sports date, I find rather tiresome, when stressed out.

I was out and about a lot during a stressful week, but I am always looking forward to catching up with my peers.

When I am stressed out, and there is no way to do sports, I am deeply annoyed.

When I am stressed out, and I cannot do my sports activities by myself, I turn into a monster.

Hang out with friends once a week is satisfying when I am running low on energy.

In stressful times, I do prefer going out with friends over spending my time at home alone.

In a stressful week, I often feel tired and exhausted already in the morning, if I don’t get enough Me-time.

When under the pump, I love going for a run by myself. After that I am full of energy.

When I am stressed out, I often delay replying to messages up to several days.

After being heavily stressed, I best recoup when I am left in peace.

When I am deprived of active Me-Time, I become unorganised and chaotic.

In stressful times I enjoy redecorating my house by myself.

It makes me feel restless when things go quiet.

When I am stressed out, it soothes me to walk up and down whilst on the phone.

Sport provides short-lived energy. Afterwards I often feel completely exhausted.

When I am stressed out, I recharge when people come over and stay for long.

When I am stressed out and there’s no Me-time, I become erratic and easily tired.

In particularly stressful times, I rejoice in parties and being amongst a lot of people.

I can lie on the couch reading a book for hours on end.

When I am stressed out, I cannot sit still for long. I constantly feel I should be doing something, and I feel restless.

When I am stressed out, I find company after a sports event very relaxing.

When I feel depleted, I best recharge by enjoying a calm and placid location.

When my week was stressful, I do enjoy company on weekends.

Well done! Here are your results for the different stresstypes:





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