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Stress and its triggers are being processed differently by most people. When responding to the questions in this text, keep an open mind and answer as honest as you can. There are no right or worng answers.

What do you think about the following statement?

When I am stressed out, and I cannot do my sports activities by myself, I turn into a monster.

When under the pump, I love going for a run by myself. After that I am full of energy.

When I am stressed out, I often delay replying to messages up to several days.

I really enjoy stepping out with company, in particular when I am running low on energy.

Sport provides short-lived energy. Afterwards I often feel completely exhausted.

To make the best of my holiday, I really enjoy doing completely nothing at all.

I was out and about a lot during a stressful week, but I am always looking forward to catching up with my peers.

My energy levels rise quicker when I engage in sports activities with others.

When my week was stressful, I do enjoy company on weekends.

When I am stressed out, I do prefer the lift over the stairs.

When I am stressed out, I recharge when people come over and stay for long.

During stressful times, I need background noise, like TV or radio. That really makes me relax.

When I am stressed out and have to miss out on my sports, I am very unhappy.

In stressful times, I do prefer going out with friends over spending my time at home alone.

I can lie on the couch reading a book for hours on end.

After a stressful week, I am looking forward to the silence solitude on the weekend.

It makes me feel restless when things go quiet.

When I am stressed out, and have to work indoors at my desk, I am annoyed.

In particularly stressful times, I rejoice in parties and being amongst a lot of people.

My mobile flat rate makes telcos cringe, especially during stressful times.

Hang out with friends once a week is satisfying when I am running low on energy.

In stressful times I enjoy redecorating my house by myself.

When I am stressed out, I find company after a sports event very relaxing.

I enjoy working with other people in the same room when times are stressful.

After being heavily stressed, I best recoup when I am left in peace.

When I feel depleted, I best recharge by enjoying a calm and placid location.

Especially when I am really stressed out, I enjoy the solitude in my activities.

When I am super busy I tend to socialise more.

To go on a sports date, I find rather tiresome, when stressed out.

When I am deprived of active Me-Time, I become unorganised and chaotic.

After a long and stressful day at work, I find it relaxing to catchup with friends and talk, where I tend to lose track of time regularly.

When I am stressed out, it soothes me to walk up and down whilst on the phone.

In stressful times, diversity in my group activity schedule provides me extra energy.

When I am stressed out and there’s no Me-time, I become erratic and easily tired.

I become aggressive, when deprived of Me-Time during stressful periods.

In a stressful week, I often feel tired and exhausted already in the morning, if I don’t get enough Me-time.

If my diary is empty, I actively seek activities.

During a stressful phase, I do prefer doing sports as group rather than by myself.

When I am stressed out, and there is no way to do sports, I am deeply annoyed.

When I am stressed out, I cannot sit still for long. I constantly feel I should be doing something, and I feel restless.

Well done! Here are your results for the different stresstypes:





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