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Stress and its triggers are being processed differently by most people. When responding to the questions in this text, keep an open mind and answer as honest as you can. There are no right or worng answers.

What do you think about the following statement?

When I am stressed out, and I cannot do my sports activities by myself, I turn into a monster.

I become aggressive, when deprived of Me-Time during stressful periods.

I can lie on the couch reading a book for hours on end.

When under the pump, I love going for a run by myself. After that I am full of energy.

During stressful times, I need background noise, like TV or radio. That really makes me relax.

My mobile flat rate makes telcos cringe, especially during stressful times.

When I am stressed out, it soothes me to walk up and down whilst on the phone.

When I am stressed out, I do prefer the lift over the stairs.

To make the best of my holiday, I really enjoy doing completely nothing at all.

When I am stressed out, I find company after a sports event very relaxing.

It makes me feel restless when things go quiet.

When my week was stressful, I do enjoy company on weekends.

To go on a sports date, I find rather tiresome, when stressed out.

My energy levels rise quicker when I engage in sports activities with others.

I was out and about a lot during a stressful week, but I am always looking forward to catching up with my peers.

Especially when I am really stressed out, I enjoy the solitude in my activities.

I really enjoy stepping out with company, in particular when I am running low on energy.

When I am stressed out, I often delay replying to messages up to several days.

In stressful times, I do prefer going out with friends over spending my time at home alone.

When I feel depleted, I best recharge by enjoying a calm and placid location.

In stressful times, diversity in my group activity schedule provides me extra energy.

After a long and stressful day at work, I find it relaxing to catchup with friends and talk, where I tend to lose track of time regularly.

After being heavily stressed, I best recoup when I am left in peace.

In stressful times I enjoy redecorating my house by myself.

When I am stressed out and have to miss out on my sports, I am very unhappy.

When I am stressed out, and have to work indoors at my desk, I am annoyed.

After a stressful week, I am looking forward to the silence solitude on the weekend.

Hang out with friends once a week is satisfying when I am running low on energy.

When I am super busy I tend to socialise more.

When I am deprived of active Me-Time, I become unorganised and chaotic.

In particularly stressful times, I rejoice in parties and being amongst a lot of people.

When I am stressed out and there’s no Me-time, I become erratic and easily tired.

During a stressful phase, I do prefer doing sports as group rather than by myself.

If my diary is empty, I actively seek activities.

When I am stressed out, I cannot sit still for long. I constantly feel I should be doing something, and I feel restless.

I enjoy working with other people in the same room when times are stressful.

Sport provides short-lived energy. Afterwards I often feel completely exhausted.

When I am stressed out, I recharge when people come over and stay for long.

When I am stressed out, and there is no way to do sports, I am deeply annoyed.

In a stressful week, I often feel tired and exhausted already in the morning, if I don’t get enough Me-time.

Well done! Here are your results for the different stresstypes:

Chill-Bear

Aerobic-Wolf

Racing-Cuckoo

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