The Stress-Type-Test

“Higher performance with less stress”

That sounds like magic to you? It is the right strategy!

Imagine a stress blockade, like a locked door that separates you from your true abilities. To open this door, all you need is the right key. And we will find that together: With the stress-type-test you will learn to solve stress blocks through the right strategy for you and to keep your energy at a healthy level. That’s how success will show in your life, because energy always wins!

If you know how best to deal with Racing-Cuckoo, Aerobic-Wolf, Chill-Bear and Chatter-Box and what their very own dos and don’ts are for reducing stress, you will be more intelligent in your environment! An optimized environment brings the energy to flow, minimizing sick leave and other inconveniences. Less conflicts, higher productivity and more time for beautiful things!

You do not know the password yet?

Register here for free and you will receive it by e-mail.
After you have taken the test you will also receive a personal evaluation with more information about your stress type and how you can use this information.

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Learn now if you are a Racing-Cuckoo, Aerobic-Wolf, Chill-Bear or Chatter-Box.

You get the best result if you imagine, that you had a really bad day.
Please answer the questions spontaneous.


What do you think about the following statement?

In stressful times, I do prefer going out with friends over spending my time at home alone.

During stressful times, I need background noise, like TV or radio. That really makes me relax.

Hang out with friends once a week is satisfying when I am running low on energy.

When I feel depleted, I best recharge by enjoying a calm and placid location.

When I am stressed out and have to miss out on my sports, I am very unhappy.

Especially when I am really stressed out, I enjoy the solitude in my activities.

In particularly stressful times, I rejoice in parties and being amongst a lot of people.

When I am stressed out, it soothes me to walk up and down whilst on the phone.

My energy levels rise quicker when I engage in sports activities with others.

When I am stressed out, I find company after a sports event very relaxing.

When I am stressed out, I recharge when people come over and stay for long.

When I am stressed out, I do prefer the lift over the stairs.

I enjoy working with other people in the same room when times are stressful.

In a stressful week, I often feel tired and exhausted already in the morning, if I don’t get enough Me-time.

When I am stressed out, I often delay replying to messages up to several days.

When I am stressed out, and there is no way to do sports, I am deeply annoyed.

I become aggressive, when deprived of Me-Time during stressful periods.

When my week was stressful, I do enjoy company on weekends.

After a long and stressful day at work, I find it relaxing to catchup with friends and talk, where I tend to lose track of time regularly.

To go on a sports date, I find rather tiresome, when stressed out.

When I am deprived of active Me-Time, I become unorganised and chaotic.

During a stressful phase, I do prefer doing sports as group rather than by myself.

After a stressful week, I am looking forward to the silence solitude on the weekend.

If my diary is empty, I actively seek activities.

I was out and about a lot during a stressful week, but I am always looking forward to catching up with my peers.

I can lie on the couch reading a book for hours on end.

To make the best of my holiday, I really enjoy doing completely nothing at all.

It makes me feel restless when things go quiet.

When under the pump, I love going for a run by myself. After that I am full of energy.

Sport provides short-lived energy. Afterwards I often feel completely exhausted.

When I am stressed out, I cannot sit still for long. I constantly feel I should be doing something, and I feel restless.

In stressful times I enjoy redecorating my house by myself.

I really enjoy stepping out with company, in particular when I am running low on energy.

When I am stressed out, and have to work indoors at my desk, I am annoyed.

My mobile flat rate makes telcos cringe, especially during stressful times.

When I am super busy I tend to socialise more.

When I am stressed out and there’s no Me-time, I become erratic and easily tired.

When I am stressed out, and I cannot do my sports activities by myself, I turn into a monster.

After being heavily stressed, I best recoup when I am left in peace.

In stressful times, diversity in my group activity schedule provides me extra energy.

Well done! Here are your results for the different stress types:





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You’ll learn more about your stress-type for free, and how to use it to bringing back energy.

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